Overnight Oats

Ingredients

Fruits & vegetables

• Berries, for topping

Baking

• 2 tablespoons flaxseeds Fry’s: Baking or natural foods · Look for a bag of glossy brown seeds or “flaxseed meal.”

Pasta, rice & grains

• 2 tablespoons jumbo rolled oats Fry’s: Cereal & oatmeal · Large, flat oat flakes in a canister or bag.

Pantry, spices & condiments

• 1 tablespoon chia seeds Fry’s: Baking or natural foods · Tiny black-and-white speckled seeds in a pouch.
• 1 tablespoon hemp seeds Fry’s: Natural foods · Look for “hemp hearts”—small, pale pieces with green flecks.
• 2 tablespoons whey protein powder Fry’s: Nutrition & supplements · Usually a large tub or resealable pouch.
• 1 tablespoon cinnamon
• ¼ teaspoon turmeric
• Pumpkin seeds, for topping Fry’s: Nuts & seeds or produce · Flat green kernels, often labeled “pepitas.”

Milk, yogurt & dairy

• 200 milliliters water or milk

Method

1. Combine the jumbo rolled oats, flaxseeds, chia seeds, hemp seeds, whey protein powder, cinnamon, and turmeric in a container.
2. Add 200 milliliters of water or milk and mix thoroughly.
3. Cover and refrigerate overnight.
4. Top with pumpkin seeds and berries before eating.

Choice of liquid: Use water or milk according to preference.