Protein Smoothie

Frozen produce and minimal liquid make this filling smoothie thick and deliberately a little chunky.

Texture: Thick and somewhat chunkyMethod: User-authorized adjustment

Scale measured ingredients:

Ingredients

Pantry, spices & condiments

Flaxseed
1 tablespoon protein powder

Frozen

Frozen fruits
Frozen vegetables

Milk, yogurt & dairy

Milk or water

Method

Add the frozen fruits, frozen vegetables, flaxseed, and protein powder to a blender.
Add a small amount of milk or water to start.
Pulse rather than blending continuously, stopping to scrape or stir as needed.
Stop while small pieces remain. Add more liquid only if needed to keep the mixture moving.

For the intended texture: Too much liquid or prolonged blending will make the smoothie smoother and thinner.