Overnight Oats

Jumbo oats, protein powder, warming spices, and three kinds of seeds, topped with pumpkin seeds and berries.

Sausage and Gnocchi

Tender gnocchi with crisp sausage, broccolini, garlic, red pepper flakes, and Parmigiano.

Chicken Halal Guys

Spiced, pan-seared chicken thighs with fragrant yellow basmati rice and a tangy yogurt sauce.

Protein Smoothie

A thick, slightly chunky frozen fruit and vegetable smoothie with flaxseed and protein powder.

Chicken Shawarma and Rice

Shawarma-inspired chicken with basmati rice, toasted thin pasta, yogurt, lemon, garlic, and parsley.

Chicken Shawarma Salad

Chicken shawarma with crisp vegetables, roasted pumpkin seeds, croutons, and Thousand Island dressing.

Pasta Aglio-e-Olio

Bronze-cut spaghetti with garlic, olive oil, red pepper flakes, parsley, lemon, and parmesan.

Spaghetti Meat Sauce

A rich beef, hot Italian sausage, tomato, basil, and parmesan meat sauce tossed with spaghetti.

SmashBurger

A crisp-edged cheeseburger with white onion, pickles, mayo, and mustard.